Barre Circuit Training - 9 Week Program

Barre Circuit Training - 9 Week Program

3 Seasons

A nine week exercise program designed to test and increase your physical abilities. This program is excellent for beginners or for those looking to start a fun, easy to follow workout routine.

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Barre Circuit Training - 9 Week Program
  • Week 1
    17:12
    Episode 1

    Week 1

    Episode 1

    The 3.6.9 program is designed to keep you energized and motivated. Fifteen exercises for one minute each. Long enough to get your heart rate up, yet short enough to keep it fun and invigorating. After all, it's only 15 minutes! 3.6.9 is an excellent starting point for beginners or those just star...

  • Week 2
    17:36
    Episode 3

    Week 2

    Episode 3

    The 3.6.9 program is designed to keep you energized and motivated. Fifteen exercises for one minute each. Long enough to get your heart rate up, yet short enough to keep it fun and invigorating. After all, it's only 15 minutes! 3.6.9 is an excellent starting point for beginners or those just star...

  • Week 3
    17:00
    Episode 5

    Week 3

    Episode 5

    The 3.6.9 program is designed to keep you energized and motivated. Fifteen exercises for one minute each. Long enough to get your heart rate up, yet short enough to keep it fun and invigorating. After all, it's only 15 minutes! 3.6.9 is an excellent starting point for beginners or those just star...