American barre technique® is a body transforming workout, unlike any exercise you've ever tried. Ballet inspired aerobics™ takes boring exercise movements to a new dimension. Watch your body transform before your eyes as you make small "pulse actions" to develop a lean, defined, proportionate dancer-like body.
The Ballet Body Workout focuses on exercises in turned out positions to deeply target the corner pockets of the glutes, including movements in first position, second position and a barre version of arabesque. The workout tones the entire body, while at the same time elongating the muscles.
DISCLAIMER: As with all exercise programs, when participating in this workout video, you need to please use common sense, . To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. BarreSpace.com or our parent company, American Barre Technique, will not be responsible or liable for any injury or harm you sustain as a result of participating in this workout.