Take your barre workout to a new level by incorporating a barre ball. Work muscles deeper and with more precision to develop a chiseled physique.
Equipment: barre ball or small exercise ball (9-11 inches), stabilizer, and light weights
A six minute power workout at the beach that will get your quads and glutes burning. Activate your abs with some twists, and mobilize your arms with ballet toning work. Don't skip the cool down! No equipment needed.
Enjoy a full barre class over looking the ocean at Margo Dodd Park.
Equipment needed: light pair of weights, a mat, and stabilizer (optional)
What you'll need: a stabilizer, one light weight (0-4lbs)
What you'll need: a stabilizer; a light pair of weights (0-4lbs)