Burn off those holiday calories with this holiday bonus workout!
Get a workout in at the tennis courts. Not at the tennis courts? No problem, join along wherever with ABT Certified Master Barre Trainer Hillery Gunner.
Grab your ball and get ready to workout!
Don't have a ball? Order yours at www.abtbarre.com
Take a stroll with us at the calming Palm Bluff Trail as you work your entire body in a matter of minutes.
Review the 4 week workout schedule video for proper days to complete workouts
Review the 4 week workout schedule video for the proper videos to do.
What you'll need: A large workout ball at least 55cm
Enjoy a quick total body workout as the sun sets behind Hamilton Cove.
What you'll need: a light pair of weights (0-4lbs)